Healthy Eating, It's Not Just What You Eat, It's How You Eat

Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

Simple Ways to Keep a Happy, Healthy Mind

www.mentalhealth-jami.org.uk

Eat Healthily –

We all know that what we eat has a big impact on our physical wellbeing, but it also affects your mental happiness. As the old saying goes; a healthy body makes a healthy mind, so think about your diet and what foods you maybe eat too much of. While it’s easy to forgo healthy foods for those that are convenient there are lots of quick and easy meals that are much better for you.

A Letter From Mr Abraham Lincoln to His Son’s Teacher

He will have to learn, I know, that all men are not just, all men are not true.

But teach him that for every scoundrel there is a hero that for every selfish politician there is a dedicated leader. Teach him, that for every enemy, there is a friend. It will take time, I know but teach him if can, that a dollar earn is of far more value than five found.